Steve can you scratch me from the minibus list... i pulled a hamstring 1/2 a click from home on the parkrun today so i need to rest it for a week, then try some cycling for a week, then short jogs in 3 weeks (thats the plan)..... the older i get the slower i heal....
Athens 11th Nov is all up in the air now...
those that are going..good luck...
Rick...