Thanet Roadrunners > Training Talk

Chi Running

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Ed Heardman:

Ian Hough is based in Maidstone and is currently the only Chi Running Instructor in Kent.

Chi Running focuses on improving running technique to reduce injuries and increase efficiency. He is offering a series of Free introductory Chi Running Sessions. This 45 minute introduction will give a basic summary of the main aspects of the technique along with short demos. There will be time for questions and a short optional run afterwards.

Have a look at his flyer https://www.thanetroadrunners.org.uk/downloads/1517/CHI_Running_Flyer.pdf, but he’ll also be down at the cross country in Deal on Sunday for a chat.

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